Story Time: I Had a Panic Attack

I had a panic attack for the first time in my life. It was the scariest thing I’ve ever encountered. I just thought mental health awareness month was a good time to tell you more about it and hopefully someone will find strength in my story.

3 QUICK STEPS TOWARDS BEING HAPPY!

May is “Mental Health Awareness Month.” Many people (even some of my family) may be unaware, but I struggle with … More

5 Ways to Get Over a Break-Up

So you and bae broke up… **inserts Kanye Shrug.** Everybody processes differently. Personally, you might see a few salty statuses from … More

Self Care Sundays

AND ON THE 7TH DAY… HE RESTED. Howdy! If you’re new to my blog, welcome! For those of you that … More

These TWO Things Helped me Lose 20 Pounds in 6 Months

Hey guys. I bet you can’t guess what this post is about… Ha! Honesty moment: I was thicker than a … More